Weight Management Program
Weight Management Program
100% weight loss success
Achieve sustainable weight loss with doctor-led guidance, smart diagnostics, personalised meal plans, structured fat-loss workouts, and behaviour-focused habit coaching. Improve metabolism, reduce visceral fat, and stabilise energy levels using real-time device tracking and your Metabolic Score. Move toward lasting weight control through measurable, data-driven lifestyle transformation.
Couldn't load pickup availability
Take Control of Your Weight
Our program shows significant promise in improving metabolism, reducing visceral fat, and supporting sustained weight loss.
What’s in the GoodFlip Weight Management Program?
Metabolic Score, Diagnostics & Root Cause Analysis
Track your Metabolic Score, improve insulin sensitivity, and move toward diabetes remission with data-driven care.
Doctor-Led Program to Improve Metabolism
Doctors form the backbone of the program, providing expert guidance to diagnose and manage metabolic conditions with precision.
Unlimited 1:1 Diet, Fitness & Habit Coaching
Make lifestyle changes practical, achievable, and sustainable. Move your body with joy, choose nourishing foods, and build consistent habits that lead to feeling energised and help you reclaim your well-being.
Continuous Glucose Monitoring (CGM)
Track how food and activity impact your sugar levels, get instant alerts for spikes or dips, and gain clinically accurate insights for smarter health choices. Get insights by Kaira, our AI assistant and personalised diet plans by health coaches.
Smart Body Composition Analyser (BCA)
Track progress beyond the scale. Our Smart BCA details your muscle mass, body fat percentage, visceral fat, and metabolic age. This is crucial, as remission is about improving body composition, not just weight. The results also sync instantly to the app.
Comprehensive Diagnostics and Trusted Partners
Go beyond standard tests with our 80+ biomarker panel. We analyse insulin resistance, inflammation, and organ health to help you pinpoint the root cause. This data directly feeds your Metabolic Score.
App Features that Enhance Your Journey
Daily Lifestyle Logging
Track and build daily habits to boost metabolism and overall health.
Get AI Insights with Kaira
Kaira, our AI assistant gives insights and wellness tips based on your profile.
Metabolic Kickstarter
Feature-packed with educational content and self-improvement tips.
The GoodFlip Metabolic Score:
Profile Score:
Age, genetics, and medical history.
Wellness Score:
Current symptoms, overall health status.
Habit Score:
Diet, sleep, and activity levels.
Diagnostics Score
Blood sugar, liver function, lipids, and more.
For many, results are life-changing
Girish Durve
"My weight dropped from 77kg to 73.5kg. I feel more energetic, digestion has improved, blood sugar has reduced by 50%, Hba1c has gone from 10.2 to 8.8. Grateful for team GoodFlip's expertise."
Beena Jacob
"Lost 5kg in GoodFlip's 10-week program. Satisfied with dietician Amandeep and Dr. Singh's exercise advice, which eased back and knee pain. Happy with the service."
Naina
I started at 66 kg, which was quite above my ideal body weight. Thanks to GoodFlip expert coaches who supported me throughout my weight loss journey, I am now 59 kg and full of energy throughout the day.I feel amazing!
Akshay Gogate
"Driven by the need to donate a liver to my brother, I lost 9 kg in three months with remote guidance. GoodFlip helped me with improved sleep, digestion, energy, and significantly better liver (SGPT dropped from 112 to 22) and cholesterol profiles."
Khyaatee P
"I was struggling with PCOD since 2017, I had tried multiple diets and various treatments, despite of everything I was not able to curb my weight gain or manage irregular periods. All thanks to GoodFlip's care programs, I have lost 14kgs, with significant inch loss, my periods are back to normal and I’m feeling so good, and all this with just simple lifestyle changes."
Anisha S
"GoodFlip has been a lifeline for my Fatty Liver recovery, providing specific diets and exercises that are easy to follow, resulting in a significant weight loss of ~6 kg."
Sandhya Parab
"I am a senior citizen. Dr. Amandeep Kaur and Dr. Shweta Wankhade were really helpful. My HbA1c levels were normal in just 3 months. Really happy with GoodFlip."
Seger Dsouza
"I was once overweight at 103 kg. Thanks to GoodFlip coaches, I now weigh 93 kg. I struggled with hunger, low energy, and constant tiredness. Now, my hunger is under control, I feel energetic, and my tiredness is gone."
GoodFlip’s Transformative Program for Sustainable Weight Management & Metabolic Health
GoodFlip’s Transformative Program for Sustainable Weight Management & Metabolic Health
GoodFlip’s Transformative Program for Sustainable Weight Management & Metabolic HealthGoodFlip offers a transformative, doctor-led approach to achieving sustainable weight loss and restoring overall metabolic health.
We go beyond calorie-counting or quick fixes by delivering a root-cause–driven, personalised lifestyle therapy focused on the true drivers of weight gain: insulin resistance, low metabolism, poor sleep, inflammation, stress, and inconsistent habits.
The GoodFlip Difference: Your 5-Pillar EcosystemAt the heart of our approach is the GoodFlip Metabolic Score, your 360° wellness fingerprint. This diagnostic tool analyses your habits, symptoms, body composition, blood markers, and lifestyle patterns to uncover why your weight is stuck, not just the number on the scale.
Our integrated, digital-first therapy connects members, specialised coaches, and smart technology through the GoodFlip App, enabling the long-term, consistent behaviour change required for sustainable weight management.
Our programs, covering Weight Management, Diabetes Remission, and Fatty Liver Reversal, are fuelled by our mission to help one million people achieve metabolic reversal by 2030.
How GoodFlip’s Weight Management Program WorksGoodFlip’s digital therapies are India’s most personalised due to their deep, comprehensive, and data-led approach. Your journey is built on our 5-Pillar Ecosystem:
1. Smart Diagnostics & Root Cause Analysis
Your program begins with:
• Body Composition Analysis (BCA): fat %, muscle mass, visceral fat
• Metabolic blood panel: lipids, fasting sugar, insulin, thyroid, liver enzymes
• CGM (optional, 14 days): to track how your meals affect fat storage and cravings
• Personalised Glycemic Response (PGR): built from thousands of CGM datapoints
This assessment identifies:
– metabolic slowdown
– hormonal contributors
– inflammation
– sleep-stress imbalance
– emotional triggers
– nutritional gaps
It allows us to build a diet and movement plan your body will actually respond to.
2. Personalised 1:1 Coaching
You are matched with a dedicated team of certified specialists who provide unlimited 1:1 consultations for 3, 6, or 12 months.
Nutrition Expert
Creates a personalised weight-loss plan that fits your body type, metabolism, cravings, culture, and meal preferences. Includes:
• PGR-based meals
• High-protein balance
• Portion strategy
• Smart snacking
• Weekend eating guidance
Fitness Expert
Builds a safe, effective exercise plan with:
• strength training to boost metabolism
• joint-friendly cardio
• personalised progressions
• assessments of core strength, posture & mobility
• adaptations for injury, fatigue, or PCOS/thyroid issues
Habit / Success Coach
Works on the hidden weight-gain drivers:
• late-night eating
• stress-induced cravings
• inconsistent routines
• sleep quality
• habit formation & accountability
3. Doctor-Led Guidance
Your journey is medically supervised by GoodFlip’s team of physicians and metabolic experts.
We work in partnership with your existing doctor (if any) and do not alter medications directly.
Instead, your improved clinical outcomes help your doctor optimise or safely reduce medication dependence over time.
4. Targeted Science-Backed Supplements
Accelerate your progress with clean, plant-based effervescent supplements such as:
• ACV Fizz – appetite control & fat metabolism
• Melatonin Watermelon Fizz – improves sleep for better weight regulation
• Lemon Fizz – boosts metabolism & energy
These supplements complement your personalised diet and exercise plan to enhance results.
5. Seamless Digital Experience
Your entire journey is accessible through the GoodFlip App:
• Personalised Health Dashboard
• Body composition tracking
• Unlimited in-app chat support
• Members-only community
• Live group sessions on nutrition, fitness & habit science
• Weekly progress monitoring
• Integrated device insights (BCA scale, CGM)
Proven OutcomesGoodFlip’s Weight Management Program delivers measurable, sustainable results.
Members completing our 3-month program typically achieve:
• x–x kg weight loss (sustainable, not crash)
• Reduction in visceral fat and waist size
• Improved fitness, stamina, and energy
• Better relationship with food and fewer cravings
• Better sleep & reduced stress-related eating
• Improved metabolic markers (lipids, sugar, insulin)
Our goal is not just helping you lose weight, we help you build habits, metabolism, and a lifestyle that keeps the weight off, permanently.
Frequently asked questions
What is GoodFlip, and how does it help with metabolic health?
What is GoodFlip, and how does it help with metabolic health?
GoodFlip is a health platform that helps individuals manage and reverse metabolic health conditions like diabetes, fatty liver, obesity, and PCOS. It provides personalized care programs combining medical expertise, smart tracking, lifestyle coaching, and supplements.
What conditions does GoodFlip’s care program address?
What conditions does GoodFlip’s care program address?
GoodFlip specializes in managing metabolic disorders, including:
- Diabetes
- Fatty Liver
- Obesity
- PCOS/PCOD
- It also provides support for lifestyle management, hypertension, and thyroid health.
How do I know which care program is right for me?
How do I know which care program is right for me?
GoodFlip uses a Metabolic Score to assess your health based on your medical history, lifestyle, and biomarkers. Based on your score, we recommend a personalised care program tailored to your needs.
What does a GoodFlip care program include?
What does a GoodFlip care program include?
Each program consists of:
- Specialist consultations with expert doctors
- Smart tracking using devices like Continuous Glucose Monitors (CGMs)
- Advanced diagnostics for measurable health tracking
- Personalized coaching from nutritionists and health coaches
- Science-backed supplements to accelerate health improvements
Can GoodFlip help me reverse my condition?
Can GoodFlip help me reverse my condition?
Yes! GoodFlip focuses on long-term remission rather than just symptom management. Our programs help individuals improve their metabolic health through sustainable lifestyle changes, coaching, and medical interventions.
How do I track my progress in the program?
How do I track my progress in the program?
You can track your health progress using the GoodFlip app, which integrates data from wearable devices, diagnostic results, and coaching insights to give you a real-time health snapshot.
Are there any dietary restrictions in the program?
Are there any dietary restrictions in the program?
GoodFlip offers personalized nutrition plans based on your metabolic health. Rather than strict dieting, our approach focuses on improving metabolism through balanced eating habits.
What role do supplements play in the care program?
What role do supplements play in the care program?
GoodFlip provides science-backed effervescent supplements that help regulate blood sugar, improve metabolism, and support overall wellness. They are designed to accelerate results and complement lifestyle changes.
How do I enroll in a GoodFlip care program?
How do I enroll in a GoodFlip care program?
To get started, you can:
- Check your Metabolic Score on our website or app
- Consult with our health experts
- Select a program based on your needs
- Begin your personalized health journey!
What if I need support during the program?
What if I need support during the program?
GoodFlip provides 24/7 support via our expert health coaches and customer service team. You can reach out through the app, WhatsApp, or our support helpline anytime.
